For cyclists, not riding can be tough, whether it's because of injury, illness, or a busy life. Cycling is great for fitness, but sometimes life gets in the way. Whether you're off the bike for a few days, weeks, or months, don't worry! Your fitness won't vanish overnight. Here's how to keep your cycling...

Winter cycling may seem tough, but it offers unique benefits, especially on clear, sunny days with safe conditions. Riding outdoors in colder months not only improves physical fitness but also boosts mental well-being. Studies reveal that outdoor exercise helps reduce anxiety and ease depression, while endorphins released during cycling enhance your mood. Embracing winter...

Riding a bike is both a great workout and a lot of fun. Just hop on any kind of bike, and you'll start to feel your heart beat faster, your breathing pick up, and you'll begin to sweat. For beginners getting into fitness, cycling is often a top choice. Is cycling really as effective...

Cycling is an enjoyable and effective way to lose weight and maintain fitness. Whether you’re new to exercise or an experienced athlete, cycling offers unique benefits for weight loss that many other forms of exercise can’t match. In essence, while cycling serves as an effective means for weight loss, it also offers a myriad...

If you're thinking about getting into road cycling, you probably have a lot of questions—and there may be some important ones you haven't even thought of yet. Keep reading to find answers to everything you need to know, from bike snacks to gear and more. Do I need to wear cycling clothes? You don't...

Cycling is a great way to get fit, build endurance, and have fun. But how far should you ride? There's no single answer that works for everyone. Your age, fitness goals, and health all play a part in deciding the right distance for you. Not sure how far to cycle? Start by looking at...

Cycling cadence refers to the number of pedal revolutions per minute (RPM) while riding. It's a crucial factor in cycling efficiency, particularly for those aiming to boost their speed, endurance, and overall performance. Many cyclists, especially newcomers, prefer a slower cadence of 50 to 60 RPM. However, most experts agree that the optimal cadence...