AI in Cycling: What’s New?

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Artificial Intelligence (AI) is making waves in almost every industry, and the world of cycling is no exception. From training optimization to enhancing safety, AI is transforming the way cyclists approach their sport. Whether you're a professional athlete or a weekend rider, AI is increasingly becoming a crucial tool in cycling, helping riders improve...
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How to Keep Your Cycling Fitness When You Can't Ride?

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For cyclists, not riding can be tough, whether it's because of injury, illness, or a busy life. Cycling is great for fitness, but sometimes life gets in the way. Whether you're off the bike for a few days, weeks, or months, don't worry! Your fitness won't vanish overnight. Here's how to keep your cycling...
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Treadmill vs. Outdoor Running: Which Is Better?

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Running is a very easy form of exercise. Whether you are an experienced marathon runner or just beginning, one big question has many different answers among runners: Is it better to run on a treadmill or outside? Both proponents of outdoor and treadmill running are united by their passion for the sport. Nonetheless, outdoor...
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Is Cycling a Good Cardio Workout? A Beginner’s Guide

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Riding a bike is both a great workout and a lot of fun. Just hop on any kind of bike, and you'll start to feel your heart beat faster, your breathing pick up, and you'll begin to sweat. For beginners getting into fitness, cycling is often a top choice. Is cycling really as effective...
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Your Ultimate Guide to Cycling for Weight Loss

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Cycling is an enjoyable and effective way to lose weight and maintain fitness. Whether you’re new to exercise or an experienced athlete, cycling offers unique benefits for weight loss that many other forms of exercise can’t match. In essence, while cycling serves as an effective means for weight loss, it also offers a myriad...
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9 Questions Beginners Have About Cycling

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If you're thinking about getting into road cycling, you probably have a lot of questions—and there may be some important ones you haven't even thought of yet. Keep reading to find answers to everything you need to know, from bike snacks to gear and more. Do I need to wear cycling clothes? You don't...
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Reasons to Take a 15-Minute Walk Everyday

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In the fast-paced nature of modern life, carving out time for lengthy exercise routines can often feel like an insurmountable challenge. However, even a modest daily commitment, such as a 15-minute walk, can yield profound benefits for both physical and mental well-being. Walking isn’t just a way to get from one place to another—it’s...
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