What Are Heart Rate Zones? Measuring heart rate involves counting how many times your heart beats in one minute. This information is important for understanding how intense your cardiovascular exercise is and how it affects your overall fitness level. Heart rate is important for knowing how hard your heart is working during exercise. By...

ERES MÁS DE SENSOR PARA EL BRAZO O DE BANDA DE PECHO? HOY QUIERO PRESENTARTE EL NUEVO SENSOR OPTICO DE LA MARCA COOSPO  EL HW9 El HW9 no es el primero de la marca, se puede decir que es una versión mejorada del anterior, con más prestaciones, más calidad. Vamos que han modernizado un poco...

Skills-Related Fitness Components In the realm of fitness, one often hears about strength, endurance, and flexibility as the cornerstones of a well-rounded Skills routine. However, another critical aspect of fitness often overlooked is skill-related fitness components. These components delve into the more nuanced abilities that contribute to overall physical prowess. For example, baseball players...

In the pursuit of a healthier lifestyle, one of the fundamental questions that often arises is, "How long should I work out?" The answer isn't one-size-fits-all; it depends on various factors such as fitness goals, age, and overall health. Many people wonder how long they should exercise for, with some believing that shorter workouts...

How to Lose Weight on Bike? Do you bike to lose weight? Cycling is a great way to lose weight, enjoy the outdoors, and improve your heart health. However, to effectively lose weight on your bike, you need to structure your workout differently than you would if you are just doing a casual ride...

Reasons to Use a Heart Rate Monitor During Exercising Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise...

How did I realize the importance of monitoring heart rate The correlation between heart rate and exercising How to calculate MHR Get to know 5 Heart rate zones How to monitor your heart rate Differences between chest heart rate monitors and armband ones Review on COOSPO  HW808S heart rate monitor What's HRV