Cycling is a great way to get fit, build endurance, and have fun. But how far should you ride? There's no single answer that works for everyone. Your age, fitness goals, and health all play a part in deciding the right distance for you. Not sure how far to cycle? Start by looking at...

Running is a great way to get fit, build strength, and feel good mentally. Many runners want to run longer distances. This could mean finishing a marathon, doing a long trail run, or just adding an extra loop in your neighborhood. Whatever your goal, you'll need to prepare your body for running longer. This...

Struggling to choose the best workout machine for your fitness goals? Deciding between rowing and running can be challenging. Both exercises offer significant health benefits but differ in muscle engagement, bodily impact, and accessibility. This article explores the key differences, benefits, and considerations of rowing and running to help you determine which is best...

If you are interested in why we want to make the HW9 and more details of HW9, please read this article.