Cycling is a great way to get fit, build endurance, and have fun. But how far should you ride? There's no single answer that works for everyone. Your age, fitness goals, and health all play a part in deciding the right distance for you. Not sure how far to cycle? Start by looking at...

Running is a great way to get fit, build strength, and feel good mentally. Many runners want to run longer distances. This could mean finishing a marathon, doing a long trail run, or just adding an extra loop in your neighborhood. Whatever your goal, you'll need to prepare your body for running longer. This...

Struggling to choose the best workout machine for your fitness goals? Deciding between rowing and running can be challenging. Both exercises offer significant health benefits but differ in muscle engagement, bodily impact, and accessibility. This article explores the key differences, benefits, and considerations of rowing and running to help you determine which is best...

Dealing with knee pain can be challenging, especially when it comes to staying active. Many people with sore knees worry that exercise might worsen their condition. However, the good news is that exercise may actually help alleviate certain types of knee pain rather than exacerbate it. A systematic review of studies found that only...

At first glance, it might look like a great workout is one that makes your heart race, your blood pump, and makes you sweat a lot. However, when you really want to understand how intense your workout is and how many calories you’re burning, it’s not that simple. You’ve probably heard of heart rate...

Running is more than just putting one foot in front of the other; it’s a full-body workout that needs a smart approach to get the best results. One important but often ignored part of running is how you breathe. Is breathing really something you need a technique for? Isn’t it something our bodies do...

Cycling is a popular way to stay fit and get around, bringing lots of health benefits. But staying in top form can be unpredictable. One day you're feeling great, pedaling smoothly, and the next you might struggle with discomfort and pain. Knowing about typical cycling injuries, how to treat them, and ways to prevent...