Advantages and Disadvantages of Running on Various Surfaces Running is a flexible sport you can do anywhere, on any kind of ground. Choosing the right ground can make your running better and safer, and help avoid injuries. The other benefit of running on different surfaces is that some are more effective than others for...

Walking: A Simple and Effective Cardio Workout Can walking count as cardio? It's a question that might come to mind if you're not a fan of high-intensity workouts or spin classes. While intense aerobic exercises are great for our health, they can be tiring and take up a lot of time. That's why many...

Bike Tire Sizes: A Comprehensive Guide Understanding bike tire sizes can be confusing for cyclists, whether you're new to riding or a pro. But it's crucial since tires are what connect your bike to the ground, affecting how it performs and how comfortable your ride is. This guide breaks down tire sizes to help...

Long-Distance Cycling: Tips for Endurance and Enjoyment Cycling is more than just a way to get around or stay in shape; it is a passionate pursuit for many enthusiasts who love the freedom of the open road and the challenge of pushing their limits. Riding longer distances takes real endurance, requiring a lot of...

Running 20 Minutes Daily: Pros, Cons, & Starting Tips In today's busy world, it's hard to make time for exercise. Time is precious, and finding the time to prioritize physical activity can feel overwhelming.However, the simple act of running for just 20 minutes a day can yield a plethora of benefits for both your...

Pedaling For Weight Loss: What's Your Calorie Burn When Cycling? Cycling is not just a way to get around or have fun, it's also a great way to burn calories and lose weight. Whether you ride occasionally or you're really into it, cycling can make a big difference in your weight loss efforts. We'll...

Understanding and Training with Your Max and Target Heart Rate Monitoring your heart rate while running is important for all runners, especially those who are new to running. It helps you understand how your body is responding to the exercise and whether you need to adjust the intensity of your workout. By keeping track...