In the pursuit of a healthier lifestyle, one of the fundamental questions that often arises is, "How long should I work out?" The answer isn't one-size-fits-all; it depends on various factors such as fitness goals, age, and overall health. Many people wonder how long they should exercise for, with some believing that shorter workouts...

Do you bike to lose weight? Cycling is a great way to lose weight, enjoy the outdoors, and improve your heart health. However, to effectively lose weight on your bike, you need to structure your workout differently than you would if you are just doing a casual ride with a friend. In this guide,...

Outdoor cycling is an excellent form of exercise, stress relief, and transportation. Not only invigorates the body but also nourishes the mind and soul. As the wind whisks through your hair and the scenery unfolds before your eyes, the benefits of outdoor cycling become palpable. Riding a bike regularly, whether for fun or as...

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...

Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out for night rides instead. It's a popular alternative for a...

More and more cyclists, from professional athletes to those who casually ride on weekends to commuters who rely on their bicycle as a primary form of transportation, are faced with a dilemma: which should they use – a bike computer or a smartphone? While both have their own advantages, it can be difficult to...