If you're thinking about getting into road cycling, you probably have a lot of questions—and there may be some important ones you haven't even thought of yet. Keep reading to find answers to everything you need to know, from bike snacks to gear and more. Do I need to wear cycling clothes? You don't...

Cycling is a great way to get fit, build endurance, and have fun. But how far should you ride? There's no single answer that works for everyone. Your age, fitness goals, and health all play a part in deciding the right distance for you. Not sure how far to cycle? Start by looking at...

Cycling cadence refers to the number of pedal revolutions per minute (RPM) while riding. It's a crucial factor in cycling efficiency, particularly for those aiming to boost their speed, endurance, and overall performance. Many cyclists, especially newcomers, prefer a slower cadence of 50 to 60 RPM. However, most experts agree that the optimal cadence...

In the Box Basic Knowledge of RealRoad CS500? What Is RealRoad? The Coospo CS500 is the second bike computer in the Coospo REALROAD series. But why is it called REALROAD? The name stands for real road or right road. We hope that Coospo users, by using our bike computer and the accurate data it...

The Coospo CS300 bike computer is designed for all types of cyclists, catering to both beginners and professional riders alike. It is designed to be affordable and easy to use while still providing important cycling data. This makes it a practical and accessible option. Basic Knowledge of RealRoad CS300 Why RealRoad? The CS300 is...

Cycling is a popular way to stay fit and get around, bringing lots of health benefits. But staying in top form can be unpredictable. One day you're feeling great, pedaling smoothly, and the next you might struggle with discomfort and pain. Knowing about typical cycling injuries, how to treat them, and ways to prevent...

Running is a fundamental exercise with many benefits, from cardiovascular health to mental well-being. Whether you're jogging in the park, sprinting on a track, or using a treadmill at the gym, mastering proper running form is crucial. Good form can enhance performance, prevent injuries, and make running more enjoyable. Your ideal form can depend on...