If you're thinking about getting into road cycling, you probably have a lot of questions—and there may be some important ones you haven't even thought of yet. Keep reading to find answers to everything you need to know, from bike snacks to gear and more.

Do I need to wear cycling clothes?

You don't have to follow the typical image of road cyclists wearing tight jersey. While it's common, there's no rule saying you have to wear it. In the end, what you wear is up to you—it should be whatever makes you feel most comfortable and improves your riding experience.

There are a few reasons why cyclists gravitate toward specific materials: Because they fit tightly, you don’t have to worry about anything getting snagged in your drivetrain. Specialized cycling shorts with padding, for instance, help prevent saddle soreness on long rides. Cycling jerseys are designed with breathable, moisture-wicking fabric to keep you dry, while their tight fit minimizes drag. Some research indicates that the right clothing can even slightly enhance cycling efficiency, especially over long distances.

If you are just beginning, you may not immediately require a complete cycling kit. However, investing in a high-quality pair of padded shorts can significantly enhance your comfort, making your rides far more enjoyable from the outset.

Do I need a professional bike fit?

A professional bike fit can greatly enhance your riding experience, especially if you plan to ride frequently or for long durations. Poor bike fit is a common cause of discomfort and injuries among cyclists.

A professional bike fit is an important investment in your comfort and long-term health as a cyclist. If you're experiencing discomfort, such as back pain, knee pain, or numbness in your hands, it’s a good idea to visit a professional fitter.

Every bike comes standard, but every body doesn’t. The bike should be built to fit you rather than the other way around.

Even minor discomfort can quickly escalate into a significant issue when you're churning out 30,000 pedal strokes per hour over several hours. Proactively addressing potential problems before they arise is not only a wise preventive measure but also a smart investment that can save you from costly physical therapy in the long ride.

What do I need to do to keep my bike running smoothly?

Regular maintenance keeps your bike in top shape and helps prevent breakdowns. Here are a few basic steps:

Clean and Lubricate the Chain: A clean chain reduces friction and extends the lifespan of your drivetrain. Aim to clean and lube your chain every few rides, especially if you ride in wet or dirty conditions.

Check Tire Pressure: Properly inflated tires make your ride smoother and prevent flats. Use a pressure gauge to ensure your tires are at the recommended PSI for your bike and weight.

Inspect Brakes and Gears: Make sure your brakes are functioning properly and your gears shift smoothly. These parts can wear down over time, so it’s essential to replace or tune them as needed.

Regularly maintaining your bike ensures a safer and more enjoyable ride.

Do I need to buy a road bike if I already have a hybrid?

A hybrid bike is a flexible choice, especially for casual rides, commuting, or light off-road paths. Road bikes, on the other hand, are made for speed and smooth rides on paved roads. They are usually lighter and have thinner tires, which help reduce rolling resistance and make long rides easier.

Switching to a road bike can change how you handle the bike, and it might take time to get used to it. For beginners, the choice depends on personal preference. If you're not ready to buy a road bike, a good alternative is to put narrower tires on your hybrid bike. This gives you some of the benefits of a road bike while making the transition easier.

What should I bring on a ride?

Every ride requires some essentials:

Spare Tube and Mini Air Pump: Flats happen, and being able to fix one yourself saves time and frustration.

Multi-tool: A compact multi-tool can help with minor repairs or adjustments on the go.

Snacks or Energy Bars: Fueling during a ride helps you maintain energy, especially on rides over an hour.

Bike Computer and Bike Mount: It’s handy to have a bike computer for recording your cycling data and providing navigation.

Do I need bike lights?

Yes, bike lights are essential, even during the day. The more visible you are, the safer you are. Even running your bike lights during the day can make you stand out to drivers. The Coospo BLC100 Daytime Running Light not only has an alert light function but also has a 5000mAh large capacity power bank, that charges for your action camera, smartphone, bike computer and other electronics.

A powerful front light casts a clear beam down the road ahead, ensuring that your path is well-lit during the night, while a rear light serves as an important signal, alerting drivers approaching from behind to your presence. Additionally, it is wise to ensure both your visibility and the illumination of your route, especially if you become disoriented or face unexpected circumstances, such as finding yourself on the way home after sundown.

Do I need to bring water on every ride?

For shorter rides under an hour, you might be fine without water if you’re well-hydrated beforehand. However, it’s generally wise to carry a water bottle, especially on warm days or if you plan to push yourself physically.

If you're working out for more than an hour, especially in the heat, make sure to add electrolytes to your water. You might need extra calories or electrolytes depending on how hard you're working and the temperature. Even a small amount of salt in your water can help, especially when it's hot.

What should I eat during a ride?

It's usually better to avoid high-fiber foods and eat more high-carb foods. If your ride is under an hour, you probably don't need extra calories. For longer rides, aim to eat about 30-60 grams of carbs every hour to keep your energy levels up.

Options such as energy bars, bananas, or gels offer a rapid source of fuel without the burden of heaviness. To maintain sustained energy levels during longer rides, it is advisable to consume small amounts every 30 to 45 minutes, effectively warding off potential energy dips.

What’s the best way to train as a new rider?

It might be easy to focus on your heart rate and other performance metrics, but for now, just enjoy walking somewhere on your own.

Start by running an errand on your bike or exploring a quiet road you've been curious about. If you like houses, pay attention to the colors of the homes. If you're into landscaping, take note of the yards as you pass. Whatever you do, keep it simple and enjoy the ride.

If you’re looking to go a little longer on your rides, which will help kick up your fitness and take your riding to the next level, plan out your route ahead of time. You’ll just need a GPS bike computer or a bike mount to see the route as you ride.

Conclusion

Starting your cycling journey can be exciting yet challenging, but with the right knowledge, it becomes much more approachable. By understanding essentials like proper gear, maintenance, and training, you’re setting yourself up for a safer, more enjoyable experience on the road. Whether you're riding for fitness, fun, or transportation, staying prepared and informed allows you to focus on what really matters—enjoying the ride. Happy cycling!