Wrong Ideas About Heart Rate In Maximum Cycling Training Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can...

Probably The Most Key Data In Cycling Is Cadence The modern advancements in cycling equipment have led many to shift their focus from fundamental cycling skills to the data displayed on bike computers. Our fixation on increasing numbers and speed on power meters has resulted in a neglect of the essential elements of cycling...

Essential Tips and Gear for Thrilling and Safe Night Rides Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out...

The Most Common Aerobic Exercises Losing weight in a healthy way is popular. Experts say combining strength and aerobic exercises is beneficial. For many people, the main reason for exercising is to lose body fat, and it has been found that aerobic exercise is especially effective for this purpose. There are lots of different...

Adjust Your Bike Fit for Preventing Pain and Injury Riding a bike should always be comfortable, whether it's just a short trip or a long journey. But if your bike doesn't fit you properly, it can cause aches, pains, and potential injuries. If you're feeling discomfort in your neck, back, hips, or knees, or...

Essential Safety Tips for Every Cyclist Cycling is a popular way to get around and stay in shape, but it's important for Cyclist to prioritize safety. It's an eco-friendly mode of transportation, but accidents can happen, so it's important to be cautious. Whether you've been cycling for a while or just starting out, it's...

Starting a cardio fitness routine is a great way to improve your heart health, stay at a healthy weight, and lower your stress levels. Before starting a cardio routine, it's important to know the common mistakes that beginners often make. This will help reduce the risk of injuries, prevent boredom, and keep your body...