Heart rate zones divide exercise intensity into five zones with different effects on the body. If you want to know how to workout effectively with different heart rate zones, please read this article.

If you are interested in why we want to make the HW9 and more details of HW9, please read this article.

Bike computers are essential for tracking and recording biking activities. They enable riders to monitor their speed, distance, time, and other metrics. Strava, on the other hand, is a popular fitness app that tracks workout activities, including biking. While both bike computers and Strava serve the same purpose, they might produce different results. Bike...

If you want to monitor your heart rate while you exercise, you can choose from two types of heart rate monitors: Chest strap heart rate monitor Armband heart rate monitor Each of these types has its pros and cons, and the choice ultimately depends on personal preference, comfort, and accuracy. This article will discuss...

Heart rate monitors have become increasingly popular among fitness enthusiasts who want to track their progress and ensure they are meeting their fitness goals. If you're working out regularly, a heart rate monitor can be a useful tool. However, using a heart rate monitor isn't as simple as strapping it on and going for...

HRV, short for heart rate variability, measures the irregularity of heartbeats. A healthy heart has healthy irregularity, and higher HRV typically means better cardiovascular function and stress resistance. HRV can be influenced by various factors such as stress, mood swings, poor sleep, certain medications, and foods. Wearable smart devices can be used to monitor...

Cycling is a great way to stay active and enjoy the outdoors. However, if you want to take your cycling experience to the next level, you may want to consider getting a GPS bike computer. These devices are specifically designed to help you track your speed, cadence, distance, elevation, and route. They can also...