Hit a plateau in cycling training? Here is why you need to sleep more

patifmei 0 Comments

Hit a plateau in cycling training?  Here is why you need to sleep more High-intensity and long-term training are necessary for cyclists who want to get good scores in races. In other words, Time and effort are needed. However, some time should be saved for sleep to make your efforts pay off. We all know...
Read more

Why I started to use heart rate monitor?

patifmei 0 Comments

How did I realize the importance of monitoring heart rate The correlation between heart rate and exercising How to calculate MHR Get to know 5 Heart rate zones How to monitor your heart rate Differences between chest heart rate monitors and armband ones Review on COOSPO  HW808S heart rate monitor What's HRV
Read more