Many people wonder if running is bad for their knees. The good news is that research suggests running doesn’t necessarily harm healthy knees—in fact, it may strengthen them. However, certain factors like poor running form, improper shoes, and hard surfaces can increase the risk of knee pain or injury. Warning signs such as persistent...

Getting quality sleep is crucial for overall health and athletic performance. Deep sleep, which occurs in the first half of the night, plays a key role in muscle recovery, memory building, and energy restoration. However, poor sleep can negatively impact cognitive function, immune strength, and physical performance.

La recuperación es clave para un mejor rendimiento en ciclismo. Después de esforzarte al máximo, es fundamental darle tiempo a tu cuerpo para que se recupere. Si te tomas un descanso, comes bien, te haces un masaje, duermes bien y usas mallas de compresión, acelerarás la recuperación y pedalearás con más fuerza.

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