Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise machines like treadmills, cycling bikes, rowing machines, and ellipticals...

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...

Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out for night rides instead. It's a popular alternative for a...

Für Radfahrer, die bei Rennen gute Ergebnisse erzielen wollen, ist ein hochintensives und langfristiges Training erforderlich. Mit anderen Worten: Zeit und Mühe sind erforderlich. Damit sich Ihre Bemühungen auszahlen, sollten Sie sich jedoch etwas Zeit zum Schlafen nehmen. Wir alle wissen mehr oder weniger, wie wichtig Schlaf ist. Kennen Sie jedoch den Grund dafür...