If you're thinking about getting into road cycling, you probably have a lot of questions—and there may be some important ones you haven't even thought of yet. Keep reading to find answers to everything you need to know, from bike snacks to gear and more. Do I need to wear cycling clothes? You don't...

Cycling is a great way to get fit, build endurance, and have fun. But how far should you ride? There's no single answer that works for everyone. Your age, fitness goals, and health all play a part in deciding the right distance for you. Not sure how far to cycle? Start by looking at...

Cadência de ciclismo refere-se ao número de revoluções do pedal por minuto (RPM) durante a pedalada. É um fator crucial na eficiência do ciclismo, particularmente para aqueles que buscam aumentar sua velocidade, resistência e desempenho geral. Muitos ciclistas, especialmente os novatos, preferem uma cadência mais lenta de 50 a 60 RPM. No entanto, a...