Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise machines like treadmills, cycling bikes, rowing machines, and ellipticals...

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...

Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out for night rides instead. It's a popular alternative for a...

El entrenamiento de alta intensidad y de larga duración es necesario para los ciclistas que quieren obtener buenas puntuaciones en las carreras. En otras palabras, se necesita tiempo y esfuerzo. Sin embargo, se debe reservar algo de tiempo para dormir para que sus esfuerzos valgan la pena. Todos sabemos la importancia de dormir más...