Technology has revolutionized how people exercise in the fitness industry. Whether you're a beginner or a lifelong enthusiast, you may have heard about using a heart rate monitor. This little device measures your heart rate in beats per minute (BPM) while you work out. Exercise machines like treadmills, cycling bikes, rowing machines, and ellipticals...

Athletes use their maximum heart rate to figure out what heart rate zone they should train in. The usual way to find this is to subtract your age from 220 to get your maximum heart rate. This number represents the most times your heart can safely beat in a minute. Then, you can plan...

Deciding when to go for a ride can be tough for people who love riding. The hot sun and the risk of getting a sunburn can be a problem, especially for those with busy schedules. That's why many riders have started to go out for night rides instead. It's a popular alternative for a...

Treinamento de alta intensidade e longo prazo são necessários para ciclistas que desejam obter boas pontuações nas corridas. Em outras palavras, tempo e esforço são necessários. No entanto, algum tempo deve ser reservado para dormir para fazer seus esforços valerem a pena. Todos nós sabemos a importância do sono mais ou menos. No entanto,...